SwimFit 11.6.20

I. Warm-Up:

2x400 Pull

#1 = breathe every 3rd

#2 = breathe every 5th

*all on 6:30

II. SwimFit:

A. 4 Rds

50 Squats

25 UH2O

Rest 2:00

B. Every 4:00 for 4 Rds

5 Burpees

50 Swim

10 Slam Balls

10 Split Jumps

*ODD Rds - go on order above

*EVEN Rds -go in reverse order

Rest 2:00

C. 15-10-5 Slow Plank Minis

5-10-15 FR Slam Ball Lunges

*50 swim after ea rd

Total: 1,350 Yards/Meters

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