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SwimFit 11.9.20

November 9, 2020

I. Warm-Up:

3x100 Rev IM

3x100 Free

3x100 IM

*Rest 15 sec after ea

 

II. Main Set:

4x25 Fly (Dr - 3RA/3LA/3WS) .35

2x50 Fly 1:05

8x25 Bk (DR - 6/6) .30

2x75 Bk 1:15

4x25 Br (DR - Rhythm) .35

2x50 Br 1:05

8x25 Free (DR - TARZAN) .35

2x100 Free 1:30

 

Total: 2,150 Yards/Meters

 

 

 

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