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SwimFit 11.11.20

November 11, 2020

I. Warm-Up:

4x25 Tombstone Kick 

3x100 Swim

4x25 Fly Kick on Back

3x100 Swim

*10 sec rest after ea

 

II. SwimFit:

A. 300 Swim

30 Squat Jumps

30 Pushups

300 Swim

 

Rest 2:00

 

B. 100 Burpees

*OTM =  25 swim

*start w/swim

 

Rest 2:00

 

C. 100 Swim

25 Pool Dips

100 Swim

25 Pool Get Outs

100 Swim

25 Band Pull A-parts

 

 

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