SwimFit 11.13.20

I. Warm-Up:

1000 Mixer

II. Main Set:

8x25 Kick .35

8x25 Swim (Desc 1-4/5-8) .30

8x25 Kick .35

6x50 Swim (Desc 1-3/4-6) 1:00

8x25 UH2O .40

4x75 (MOD/BUILD/FAST by 25) 1:15

8x25 UH2O .40

2x100 FAST 2:00

Total: 2,800 Yards/Meters