SwimFit 11.16.20
I. Warm-Up:
200 Kick w/fins (5 dolphin kicks off ea wall)
300 Pull (breathe every 3rd)
200 Kick w/fins (5 dolphin kicks off ea wall)
300 Swim (breathe every 5th)
*15 sec rest after ea
II. SwimFit:
A. 4 Rds
200 Swim
15 Pool Dips
7 Push-Ups
Rest 2:00
B. 21 DB Renegade Rows ea
150 Swim
15 DB FR Rev Lunges
150 Swim
9 Devil Presses
150 Swim
15 DB FR Rev Lunges150 Swim
21 DB Renegade Rows ea
Total: 2,200 Yards/Meters