SwimFit 11.16.20

I. Warm-Up:

200 Kick w/fins (5 dolphin kicks off ea wall)

300 Pull (breathe every 3rd)

200 Kick w/fins (5 dolphin kicks off ea wall)

300 Swim (breathe every 5th)

*15 sec rest after ea

II. SwimFit:

A. 4 Rds

200 Swim

15 Pool Dips

7 Push-Ups

Rest 2:00

B. 21 DB Renegade Rows ea

150 Swim

15 DB FR Rev Lunges

150 Swim

9 Devil Presses

150 Swim

15 DB FR Rev Lunges150 Swim

21 DB Renegade Rows ea

Total: 2,200 Yards/Meters

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