SiwmFit 11.18.20

I. Warm-Up:

100 Rev IM 1:45

8x25 Kick .40

200 IM 3:15

8x25 Kick .35

100 Rev IM 1:45

8x25 Kick .30

II. Main Set:

3 Rds

8x25 Drill .35

4x50 Kick 1:05

2x100 Swim 1:40

*Drills - Fly (Rhythm), Back (6/3/6), Breast (Triple Decker), Free (Finger-tip)

*Rds 1 - Free, Rd 2 - 2nd Best Stroke, Rd 3 - choice

Total: 2,800 Yards/Meters

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