SwimFit 11.23.20

I. Warm=Up:

2x500 Pull (breathe 3,5 by 500)

*Rest 15 sec btwn 500s

II. Main Set:

200 DPS 3:15/3:35

4x100 Desc 1-4 1:30/1:40

200 DPS 3:15/3:35

2x200 (5 dolphin kicks off ea wall) 3:00/3:20

200 DPS 3:15/3:35

400 For Time

Total: 2,800 Yards/Meters