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SwimFit 11.25.20

I. Warm-Up:

1000 Mixer

II. SwimFit:

60 Kick-Sits

500 Swim

40 Burpees

400 Swim

30 Cossack Squats ea side

200 Swim

10 Pool Get-Outs

Total: 2,100 Yards/Meters

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