SwimFit 11.25.20
I. Warm-Up:
1000 Mixer
II. SwimFit:
60 Kick-Sits
500 Swim
40 Burpees
400 Swim
30 Cossack Squats ea side
200 Swim
10 Pool Get-Outs
Total: 2,100 Yards/Meters
I. Warm-Up:
1000 Mixer
II. SwimFit:
60 Kick-Sits
500 Swim
40 Burpees
400 Swim
30 Cossack Squats ea side
200 Swim
10 Pool Get-Outs
Total: 2,100 Yards/Meters