SwimFit 11.25.20I. Warm-Up:1000 Mixer II. SwimFit:60 Kick-Sits500 Swim40 Burpees400 Swim30 Cossack Squats ea side200 Swim10 Pool Get-Outs Total: 2,100 Yards/Meters
I. Warm-Up:1000 Mixer II. SwimFit:60 Kick-Sits500 Swim40 Burpees400 Swim30 Cossack Squats ea side200 Swim10 Pool Get-Outs Total: 2,100 Yards/Meters