SwimFit 11.27.20I. Warm-Up:2x150 Swim8x50 Kick (Build/Fast by 25)2x150 Swim8x50 Kick - FAST*10 sec rest after ea II. Main Set:3x400 6:00/6:40#1 - 80%#2 - 90%#3 - 100% Total: 2,600 Yards/Meters
I. Warm-Up:2x150 Swim8x50 Kick (Build/Fast by 25)2x150 Swim8x50 Kick - FAST*10 sec rest after ea II. Main Set:3x400 6:00/6:40#1 - 80%#2 - 90%#3 - 100% Total: 2,600 Yards/Meters