SwimFit 11.27.20

I. Warm-Up:

2x150 Swim

8x50 Kick (Build/Fast by 25)

2x150 Swim

8x50 Kick - FAST

*10 sec rest after ea

II. Main Set:

3x400 6:00/6:40

#1 - 80%

#2 - 90%

#3 - 100%

Total: 2,600 Yards/Meters

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