SwimFit 11.27.20
I. Warm-Up:
2x150 Swim
8x50 Kick (Build/Fast by 25)
2x150 Swim
8x50 Kick - FAST
*10 sec rest after ea
II. Main Set:
3x400 6:00/6:40
#1 - 80%
#2 - 90%
#3 - 100%
Total: 2,600 Yards/Meters
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