SwimFit 11.30.20
I. Warm-Up:
800 SKIP
II. SwimFit:
A. 70 Burpees
*OTM = 25 swim
*start w/swim
Rest 2:00
B. 100 Alt Lunges
*Every 1:30 = 50 swim
*Start w/swim
Rest 2:00
C. 100 Pool Dips
*Every 2:00 = 75 Swim
*start w/swim
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