SwimFit 11.30.20

I. Warm-Up:

800 SKIP

II. SwimFit:

A. 70 Burpees

*OTM = 25 swim

*start w/swim

Rest 2:00

B. 100 Alt Lunges

*Every 1:30 = 50 swim

*Start w/swim

Rest 2:00

C. 100 Pool Dips

*Every 2:00 = 75 Swim

*start w/swim

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