SwimFit 11.30.20I. Warm-Up:800 SKIP II. SwimFit:A. 70 Burpees*OTM = 25 swim*start w/swim Rest 2:00 B. 100 Alt Lunges*Every 1:30 = 50 swim*Start w/swim Rest 2:00 C. 100 Pool Dips*Every 2:00 = 75 Swim*start w/swim
I. Warm-Up:800 SKIP II. SwimFit:A. 70 Burpees*OTM = 25 swim*start w/swim Rest 2:00 B. 100 Alt Lunges*Every 1:30 = 50 swim*Start w/swim Rest 2:00 C. 100 Pool Dips*Every 2:00 = 75 Swim*start w/swim
