SwimFit 12.4.20

I. Warm-Up:

2x25 Kick (Every 4th 25 = UH20) .40

5x100 DPS 1:25/1:35

II. SwimFit:

30-20-10

DB Thrusters

Alt DB Goblet Lunges

300 Swim

25-15-5

DB Squat Jumps

Burpees

300 Swim

20-10-5

DB PP

DB Renegade Rows

300 Swim

Total: 1,900 Yards/Meters

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