SwimFit 1.1.21
I. Warm-Up:
2x500 Pull
#1 = Breathe every 3rd
#2 = Breathe every 5th
II. SwimFit:
20 Rds
50 Swim
10 Push-Ups
11 V-Ups
I. Warm-Up:
2x500 Pull
#1 = Breathe every 3rd
#2 = Breathe every 5th
II. SwimFit:
20 Rds
50 Swim
10 Push-Ups
11 V-Ups