SwimFit 1.10.22

I. Warm-Up:

300 Pull

*breathe every 5th


II. SwimFit:

100 Dolphin Kick

50 Sit-up

200 Dolphin Kick

40 Rotating Planks (ea side)

300 Dolphin Kick

30 Flutter Kick (ea side)

400 Dolphin Kick

20 Bicycles (ea side)

500 Dolphin kick

10 V-Ups

*all the kick is to be done w/fins


III. Cool Down 200 (Alt 25Fr/25DAB)


Total: 2,000 Yards/Meters



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