SwimFit 1.11.21

I. Warm-Up:

500 Kick

500 Pull

500 Swim


II. SwimFit:

A. 4 Rds

20 Alt Lunges

10 Squat Jumps

75 Swim


Rest 2:00


B. 3 Rds

1:00 Plank Hold

30 sec flutter kick on dry-land

100 Swim - FAST


Total: 2,100 Yards/Meters



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