SwimFit 1.11.21
I. Warm-Up:
500 Kick
500 Pull
500 Swim
II. SwimFit:
A. 4 Rds
20 Alt Lunges
10 Squat Jumps
75 Swim
Rest 2:00
B. 3 Rds
1:00 Plank Hold
30 sec flutter kick on dry-land
100 Swim - FAST
Total: 2,100 Yards/Meters
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