SwimFit 1.11.21

I. Warm-Up:

500 Kick

500 Pull

500 Swim

II. SwimFit:

A. 4 Rds

20 Alt Lunges

10 Squat Jumps

75 Swim

Rest 2:00

B. 3 Rds

1:00 Plank Hold

30 sec flutter kick on dry-land

100 Swim - FAST

Total: 2,100 Yards/Meters