SwimFit 1.11.21I. Warm-Up:500 Kick500 Pull500 SwimII. SwimFit:A. 4 Rds20 Alt Lunges10 Squat Jumps75 SwimRest 2:00B. 3 Rds1:00 Plank Hold30 sec flutter kick on dry-land100 Swim - FASTTotal: 2,100 Yards/Meters
I. Warm-Up:500 Kick500 Pull500 SwimII. SwimFit:A. 4 Rds20 Alt Lunges10 Squat Jumps75 SwimRest 2:00B. 3 Rds1:00 Plank Hold30 sec flutter kick on dry-land100 Swim - FASTTotal: 2,100 Yards/Meters