SwimFit 1.12.22

I. Warm-Up:

6x100

ODDS - DPS

EVENS - Kick

*10 Sec rest after ea 100

II. Main Set:

3 Rds

4x25 DR :35

4x50 Under/Overs 1:05

4x100 Desc 1-4 1:35/1:45

*Rd 1 - Best Stroke/Rd 2 - 2nd Best Stroke/Rd 3 - Choice

*Drills - Free (Fingertip), Breast (TD), Back (6-3-6), Fly (3RA-3LA-1WS)

Total: 2,700 Yards/Meters