SwimFit 1.13.21

I. Warm-Up:

2x100 Swim 1:40

8x25 Kick .35

2x100 Swim 1:35

8x25 Kick .35

2x100 Swim 1:30

II. Main Set:

4 Rds

4x50 Dr/Sw by 25 1:05

100 Swim 1:45

*ODD Rds - Best Stroke/EVEN Rds - 2nd Best Stroke

*Drills - Fly (3RA/3LA/1WS), Back (6/6), Breast (Breast w/flutter kick), Free (TARZAN)

Total: 2,200 Yards/Meters