SwimFit 1.14.22

I. Warm-Up:

200 Kick

200 Swim

100 Swim

100 Kick

*:10 rest after ea


II. SwimFit:

5 Rds

150 Swim

8 Push-Ups

150 Swim

8 Burpees


Total: 2,100 Yards/Meters



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