SwimFit 1.17.22

I. Warm-Up:

1000 Mixer

II. Main Set:

500 DPS 7:00/7:30

5x100 Neg Split 1:25/1:35

400 DPS 5:50/6:30

2x200 Desc 1-2 2:50/3:10

300 DPS 4:20/4:50

4x75 (25MOD/50FAST) 1:15/1:25

Total: 3,400 Yards/Meters