SwimFit 1.18.21

I. Warm-Up:

12x50 (K/Sw by 25) 1:05

*ODDS - Free/EVENS - Choice

6x100

*ODDS - Free 1:35/EVENS - Choice 1:50

II. Main Set:

4x50 Free (Desc 1-4) 1:00

2x100 Free (Neg Split) 1:30

6x50 ABF (25Dr/25Sw) 1:05

*Drills - Back (6-3-6), Breast (Rhythm), Fly (3RA-3LA-1WS)

3x100 ABF (Neg split) 1:50

Total: 2,200 Yards/Meters