SwimFit 1.19.22

I. Warm-Up:

20x25

ODDS - Kick :35

EVENS - Swim :30

II. SwimFit :

500 Swim

10 SA DB Thrusters (ea arm)

400 Swim

10 SA OH DB Lunges (ea arm)

300 Swim

10 SA Devil Presses (ea arm)

200 Swim

10 SA DB RDL (ea arm)

100 Swim

Total: 2,000 Yards/Meters