SwimFit 1.20.21

I. Warm-Up:

6x200 (50k/50sw)

#1-3 = No Equip 4:00

#4-6 = Fins 3:30


II. SwimFit:

A. 6 Rds

10 Kick-sits

8 Push-ups

6 Alt Lunges

4 Squat Jumps

75 Swim


Rest 3:00


B. 4 Rds

10 V-Ups

8 Supermans

6 Reach Thrus (ea side)

4 Burpees

100 Swim


Total: 2,050 Yards/Meters



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