SwimFit 1.21.22

I. Warm-Up:

6x50 (K/Sw by 25) 1:05

4x75 DPS 1:20

2x100 Swim 1:45

ODDS - Free/EVENS - ABF

II. Main Set:

6x50 Kick 1:05

3x100 Swim 1:30/1:40

Rest 2:00

6x50 Kick 1:00

3x100 Swim 1:25/1:35

Rest 2:00

6x50 Kick :55

3x100 Swim 1:20/1:30

Total: 2,600 Yards/Meters