SwimFit 1.22.21

I. Warm-Up:

500 Swim

*After ea 25 = 3 Squat Jumps


II. Main Set:

5x300

#1 = 6x50 (25Build/25Fast) 1:05

#2 = 4x75 (Mod/Build/Fast by 25) 1:15

#3 = 3x100 (50Build/50Fast) 1:40

#4 = 2x150 (75Build/75Fast) 2:30

#5 = 300 For Time


Total: 2,000 Yards/Meters


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