SwimFit 1.24.22

I. Warm-Up:

12x25 Kick :35

4x75 Swim 1:15/1:20

12x25 Kick :35

4x75 Swim 1:10/1:15


II. SwimFit:

A. 15 Min AMRAP

12 Floating Squats

9 Push-Ups

50 Swim


Rest 2:00


B. 3 Rds

10 DB Thrusters

10 DB FR Lunges

100 Swim

*12 min CAP


Rest 2:00


C. 21-15-9

Walking V-Ups

Plank Walks

*75 Swim After ea Rd



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