SwimFit 1.25.21

I. Warm-Up:

2x400 6:00/6:40

#1 - Pull w/snorkel

#2 - Swim (breathing every 5th)


II. SwimFit

SWIM 2 HELL

500 Swim

Rest = Work

400 Swim

Rest = Work

300 Swim

Rest = Work

200 Swim

Rest = Work

100 Swim

Rest = Work


Total: 2,300 Yards/Meters


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