SwimFit 1.25.21

I. Warm-Up:

2x400 6:00/6:40

#1 - Pull w/snorkel

#2 - Swim (breathing every 5th)

II. SwimFit

SWIM 2 HELL

500 Swim

Rest = Work

400 Swim

Rest = Work

300 Swim

Rest = Work

200 Swim

Rest = Work

100 Swim

Rest = Work

Total: 2,300 Yards/Meters