SwimFit 1.25.21
I. Warm-Up:
2x400 6:00/6:40
#1 - Pull w/snorkel
#2 - Swim (breathing every 5th)
II. SwimFit
SWIM 2 HELL
500 Swim
Rest = Work
400 Swim
Rest = Work
300 Swim
Rest = Work
200 Swim
Rest = Work
100 Swim
Rest = Work
Total: 2,300 Yards/Meters