SwimFit 1.26.22

I. Warm-Up:

500 Pull (breathe every 5th) 7:00/7:30

5x100 Swim 1:15/1:25

20x25 Kick :35


II. Main Set:

10x25 @ :30

9x25 @ :25

8x25 @ :20

7x25 @ :25

6x25 @ :20


Rest 2:00


10x50 @ 1:05/1:10

8x50 @ 1:00/1:05

6x50 @ :55/1:00

4x50 @ :50/:55

2x50 @ ::45/:50


Total: 3,900 Yards/Meters

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