SwimFit 1.27.21

I. Warm-Up:

20x25 .40

#1-5 = Kick

#6-10 = Kick Drill

#11-15 = Swim

#16-20 = UH2O

*Kick Drill = Free (1 stroke/10 kicks), Breast (1 stroke/3 UH2O Kicks), Back (1 stroke/6 kicks), Fly (2 strokes/5 UH2O Kicks)


II. Main Set

8 Rds

4x25 DPS

4x100

*ODDS = Free .35/125 or 1:35

*EVENS = NO FREE .35/1:45 or 1:50


Total: 2,300 Yards/Meters



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