SwimFit 1.28.22

I. Warm-Up:

1,200

*Alt 100 Swim/100 Kick/100 DR x4


II. SwimFit:

12 Min AMRAP

5 Burpees

6 Kick-Sits

7 Squat Jumps

25 Swim


Rest 2:00


8 Min AMRAP

5 Burpees

6 Kick-Sits

7 Squat Jumps

25 Swim


Rest 2:00


4 Min AMRAP

5 Burpees

6 Kick-Sits

7 Squat Jumps

25 Swim

*each AMRAP is scored separately

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