SwimFit 1.28.22
I. Warm-Up:
1,200
*Alt 100 Swim/100 Kick/100 DR x4
II. SwimFit:
12 Min AMRAP
5 Burpees
6 Kick-Sits
7 Squat Jumps
25 Swim
Rest 2:00
8 Min AMRAP
5 Burpees
6 Kick-Sits
7 Squat Jumps
25 Swim
Rest 2:00
4 Min AMRAP
5 Burpees
6 Kick-Sits
7 Squat Jumps
25 Swim
*each AMRAP is scored separately