SwimFit 1.29.21

I. Warm-Up:

1000 Mixer

II. SwimFit:

A. Every .35 for 20 Rds Alt

25 Free (FAST)

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25 NO FREE (DPS)

Rest 2:00

B. Every 2:00 for 16 Rds Alt

5 Squat Jumps

50 Free (FAST)

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3 Burpees

50 NO Free (FAST)

Total: 2,300 Yards/Meters