SwimFit 1.29.21

I. Warm-Up:

1000 Mixer


II. SwimFit:

A. Every .35 for 20 Rds Alt

25 Free (FAST)

-----

25 NO FREE (DPS)


Rest 2:00


B. Every 2:00 for 16 Rds Alt

5 Squat Jumps

50 Free (FAST)

----

3 Burpees

50 NO Free (FAST)


Total: 2,300 Yards/Meters


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