SwimFit 1.3.22

I. Warm-Up:

800 Mixer


II. Main Set:

4 Rds

4x25 UH2O :40

3x50 (Dr/Sw by 25) 1:00

4x75 (Desc ea 25) 1:15/125

*ODDS - Best Stroke, EVENS - 2nd Best Stroke

*Drills - Free (TARAZAN), Breast (Triple Decker), Bk (6-3-6), Fly (Rhythm)


Total: 3,000 Yards/Meters


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