SwimFit 1.3.22
I. Warm-Up:
800 Mixer
II. Main Set:
4 Rds
4x25 UH2O :40
3x50 (Dr/Sw by 25) 1:00
4x75 (Desc ea 25) 1:15/125
*ODDS - Best Stroke, EVENS - 2nd Best Stroke
*Drills - Free (TARAZAN), Breast (Triple Decker), Bk (6-3-6), Fly (Rhythm)
Total: 3,000 Yards/Meters
