SwimFit 1.31.22

I. Warm-Up:

10x50 (K/Sw by 25) 1:05

6x75 (25Fr/25ABF/25Fr) 1:15

II. Main Set:

4 Rds

4x25 DR :30

4x50 Swim (DPS, -1 by 25) 1:05

2x75 (MOD/Build/FAST by 25) 1:15

*Rd 1 - Free/Rd 2 - Worst St/Rd 3 - 2nd Worst Stroke

*Drills - Free (TARZAN), Breast (Triple Decker), Back (6-3-6), Fly (3RA-3LA-1WS)

Total: 2,750 Yards/Meters