SwimFit 1.4.21

I. Warm-Up:

4x50 Kick 1:05

4x50 Drill (1 of ea stroke) 1:05

4x50 Swim (1 of ea stroke) 1:05

4x50 Choice 1:05

*Drills - Free (12 o'clock), Breast (Triple Decker), Back (6-3-6), Fly (Rhythm)

II. Main Set:

3 Rds

3x100 DPS 1:45

300 For Time

*Rest 2:00 btwn rds

*300s must get faster ea rd ( NO SAVE IT UP SALLYS)

Total: 2,600 Yards/Meters