SwimFit 1.5.22

I. Warm-Up:

2x500

#1 - Pull

#2 - Swim

*Both are done w/a snorkel or breathe every 5th

II. SwimFit:

800 Swim

40 Squats

400 Swim

40 Burpees

200 Swim

40 Pool Get Outs

Total: 2,400 Yards/Meters