SwimFit 1.6.21

I. Warm-Up:

200 Kick

200 Swim

200 Kick w/fins

200 Swim w/fins

*15 sec rest after ea


II. SwimFit:

A. Every 90 seconds for 12 rds

4 Push-ups

50 Swim


Rest 2:00


B. Every 1:15 for 10 Rds

3 Squat Jumps

50 Swim


Rest 2:00


C. Every 1:00 for 8 Rds

2 Split Jumps

50 Swim


Total: 2,300 Yards/Meters



Recent Posts
Search By Tags
Archive
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square