SwimFit 1.6.21
I. Warm-Up:
200 Kick
200 Swim
200 Kick w/fins
200 Swim w/fins
*15 sec rest after ea
II. SwimFit:
A. Every 90 seconds for 12 rds
4 Push-ups
50 Swim
Rest 2:00
B. Every 1:15 for 10 Rds
3 Squat Jumps
50 Swim
Rest 2:00
C. Every 1:00 for 8 Rds
2 Split Jumps
50 Swim
Total: 2,300 Yards/Meters