SwimFit 1.7.22

I. Warm-Up:

10x100

2 @ 2:00

2 @ 1:50

2 @ 1:40

2 @ 1:30

2 @ 1:20

II. Main Set:

40x50

5 @ 1:05

5 @ 1:00

5 @ :55

5 @ :50

5 @ 1:00

5 @ :55

5 @ :50

5 @ :45

Total: 3,000 Yards/Meters