SwimFit 1.8.21
I. Warm-Up:
12x100
#1-4 = All Kick
#5-8 = 50kick/50Swim
#9-12 = Swim
*15 sec rest after ea
II. Main Set:
Every 2:00 for 12 Rds Alt
100 IM - DPS
-----
100 IM - FAST
Total: 2,400 Yards/Meters
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