SwimFit 1.8.21I. Warm-Up:12x100#1-4 = All Kick#5-8 = 50kick/50Swim#9-12 = Swim*15 sec rest after eaII. Main Set:Every 2:00 for 12 Rds Alt100 IM - DPS-----100 IM - FASTTotal: 2,400 Yards/Meters
I. Warm-Up:12x100#1-4 = All Kick#5-8 = 50kick/50Swim#9-12 = Swim*15 sec rest after eaII. Main Set:Every 2:00 for 12 Rds Alt100 IM - DPS-----100 IM - FASTTotal: 2,400 Yards/Meters