SwimFit 1.8.21

I. Warm-Up:

12x100

#1-4 = All Kick

#5-8 = 50kick/50Swim

#9-12 = Swim

*15 sec rest after ea

II. Main Set:

Every 2:00 for 12 Rds Alt

100 IM - DPS

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100 IM - FAST

Total: 2,400 Yards/Meters