SwimFit 10.1.21

I. Warm-Up:

800 SKIP


II. SwimFit:

21-15-9

DB Thrusters

Burpees

*100 Swim after ea rd


Rest 3:00


9-18-36

DB FR Rev Lunges (total)

DB Renegade Rows (total)

*150 Swim after ea rd


Total: 1,550 Yards/Meters


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