SwimFit 10.1.21

I. Warm-Up:

800 SKIP

II. SwimFit:

21-15-9

DB Thrusters

Burpees

*100 Swim after ea rd

Rest 3:00

9-18-36

DB FR Rev Lunges (total)

DB Renegade Rows (total)

*150 Swim after ea rd

Total: 1,550 Yards/Meters