SwimFit 10.10.22

I. Warm-Up:

3x100 DPS 1:25/1:35

6x50 (25ABF/25Fr) 1:00

12x25 (#4,8, 12 - FAST) :30


II. Main Set:

2x:

16x25 Drill (ODDS - 6/3/6; EVENS - Tarzan) :30

8x50 DPS, -1 by 25 1:00

400 For Time

*Rest 2:00 btwn ea rd


Total: 3,600 Yards/Meters



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