SwimFit 10.11.16

I. Warm-Up:

10x100

ODDS - Free 1:30/1:40

EVENS - REV IM 1:35/1:45


II. SwimFit:

200 Swim

50 Floating Squats

100 Swim

50 Leg Raises

50 Swim

50 Burpees

50 Swim

50 V-Ups

100 Swim

50 Floating Split Squats (25/25)

200 Swim


Total: 1,700 Yards/Meters



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