SwimFit 10.13.21

I. Warm-Up:

20x50

ODDS - Swim 1:00

EVENS - Kick 1:05

II. Main Set:

3 Rds

4x25 DR :35

4x75 (25KDR/50Sw) 1:20

4x125 (75DPS/50Fast) 2:00/2:10

Rd 1 - Free/Rd 2 - 2nd Best stroke/Rd 3 - choice

*DR - Free (Tarzan), Breast (Triple Decker), Back (6/6), Fly (Rhythm)

*KDR - Free(10kicks/1stroke), Breast (1 stroke/3 UH2O Kicks), Bk (6kicks/1stroke), Fly (3UH2O Kicks/2 strokes)

Total: 3,700 Yards/Meters