SwimFit 10.14.22

I. Warm-Up:

800 Mixer

II. Main Set:

8x200

#1-2 @ 2:55/3:15

#3-4 @ 3:00/3:20

#5-6 @ 2:50/3:10

#7-8 @ 2:55/3:15

Total: 2,400 Yards/Meters