SwimFit 10.15.21

I. Warm-Up:

2x400

#1 - Kick w/fins

#2 - Swim w/fins

*10 sec rest after ea


II. SwimFit:

A. 21-15-9

Push-ups

Kick Sits ea side

*75 Swim after ea rd


Rest 2:00


B. 3 Rds

100 Swim

15 Pool Dips

10 Split Jumps (ea side)


Rest 2:00


C. 300 Swim

30 Pool Get Outs

30 Burpees

300 Swim


Total: 1,925 Yards/Meters



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