SwimFit 10.17.22

I. Warm-Up:

12x50 1:00

#1-6 = Kick/Swim by 25

#7-12 = Drill/Swim by 25

*Drill = 6-3-6

II. SwimFit:

A. OTM for 20 Rds

25 Swim

*w/remaining time = max Hand-Release Push-ups

Rest 2:00

B. Every 1:30 for 10 Rds

50 Swim

*w/remaining time = Max Squat Jumps

Total: 1,600 Yards/Meters