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I. Warm-Up:
1000 Mixer
II. Main Set:
4x500 Desc 1-4 7:30/8:00
Total: 3,000 Yards/Meters
SwimFit 12.9.22
SwimFit 12.7.22
SwimFit 12.5.22
SwimFit 12.2.22
SwimFit 11.30.22
SwimFit 11.28.22
SwimFit 11.25.22
SwimFit 11.23.22
SwimFit 11.21.22
SwimFit 11.18.22
