SwimFit 10.19.22

I. Warm-Up:

10x75 (25K/50Sw)

*ODDS - Free 1:15/EVENS - ABF 1:30


II. Main Set:


Rd 1

4x25 UH2O :40

3x50 DPS 1:00

2x100 Neg Split 1:30/1:40

200 For Time


Rest 2:00


Rd 2

4x25 UH2O :40

3x50 DPS :55

2x100 Neg Split 1:20/1:30

200 For Time


Rest 2:00


Rd 3

4x25 UH2O :40

3x50 DPS :50

2x100 Neg Split 1:15/1:25

200 For Time


Total: 2,800 Yards/Meters



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