SwimFit 10.20.21

I. Warm-Up:

3x200 Kick w/fins

*15 sec rest after ea


II. SwimFit:

200 Swim

20 DB Thrusters

200 Swim

20 DB FR Lunges (ea leg)

200 Swim

20 Devil Presses

200 Swim

20 DB Gob Squat Jumps


Total: 2,000 Yards/Meters

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