SwimFit 10.21.22

I. Warm-Up:

4x200 Pull

#1 - Breathe every 3rd

#2 - Breathe every 5th

#3 - Breathe every 7th

#4 - Breathe 3,5,7, 9 by 50

*:10 rest after ea

II. SwimFit:

A. 21-15-9

DB Alt Lunges

Alt Kick Sits

*100 Swim to start ea rd

Rest 2:00

B. 20-10-5

Alt DB G2OH

Sit-ups

*150 swim to start ea rd

Rest 2:00

C. 12-9-6

DB Devil Presses

Walking V-Ups

*200 Swim to start ea rd

Total: 2,150 Yards/Meters