SwimFit 10.22.21
I. Warm-Up:
3 Rds
4x75 (25K/50Sw)
3x100 (25Dr/75Sw)
ODDS - Free/EVENS - choice
*Drills = Free (TARZAN), Breast (Breast w/flutter kick), Bk (6/6), Fly (3RA-3LA-1WS)
II. Main Set:
200 DPS 2:55/3:15
2x100 Neg Split 1:25/1:35
200 (50Mod/50Fast) 2:55/3:15
2x100 Neg Split 1:25/1:35
200 FAST 2:55/3:15
Total: 2,800 Yards/Meters
