SwimFit 10.24.22

I. Warm-Up:

6x100 (50k/50Sw)

*:15 rest after ea


II. Main Set:

2 Rds

4x25 UH2O :40

4x50 (Dr/Sw by 25) 1:00

2x100 DPS 1:25/1:35

200 FAST 2:50/3:00

*Rest 2 min btwn rds

*Drill - Kick Drill (1 stroke/10kicks on side)


2 Rds w/fins

4x25 UH2O :35

4x50 (Dr/Sw by 25) :50

2x100 DPS 1:15/1:25

200 FAST 2:40/3:05

*Rest 2 min btwn rds

Drill - 6/3/6


Total: 3,400 Yards/Meters



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