SwimFit 10.25.21

I. Warm-Up:

3x300

#1 - Kick

#2 - Pull (breathe every 3rd)

#3 - Swim (breathe every 5th)

*10 sec rest after ea


II. SwimFit:

A. 4 Rds

5 Burpees

10 Squat Jumps

75 Swim


Rest 2:00


B. 4 Rds

10 Kick-sits

20 Walking V-Ups

100 Swim


Rest 2:00


C. 21-15-9

Push-ups

Alt Lunges

*125 Swim After ea rd


Total: 2,100 Yards/Meters



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